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Subscribe! Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the most current health details. Sorry something failed with your subscription Please, attempt again in a number of minutes Retry July 23, 2021 Show recommendations Mediterranean diet plan 101 brochure. Oldways Preservation Trust. Accessed May 17, 2021. Caprara G.

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Nutrients. 2021; doi:10. 3390/nu13020429. What is the Mediterranean diet? American Heart Association. https://www. heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet. Accessed May 17, 2021. Monounsaturated fat. American Heart Association. https://www. heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats. Accessed May 17, 2021. Duyff RL. Strategy wise to eat smart. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.

Make it Mediterranean. Academy of Nutrition and Dietetics. https://www. eatright.org/food/planning-and-prep/cooking-tips-and-trends/make-it-mediterranean. Accessed May 17, 2021.  A Good Read , et al. Seafood long-chain n-3 polyunsaturated fatty acids and cardiovascular illness: A science advisory from the American Heart Association. Flow. 2018; 138: e35. Van Horn L, et al. Suggested dietary pattern to achieve adherence to the American Heart Association/American College of Cardiology (AHA/ACC) guidelines: A clinical statement from the American Heart Association.

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2016; doi:10. 1161/CIR.0000000000000462. 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Person Providers and U.S. Department of Agriculture. https://www. dietaryguidelines.gov. Accessed May 17, 2021. Colditz GA. Healthy diet plan in grownups. https://www. uptodate.com/contents/search. Accessed May 17, 2021. Rees K, et al. Mediterranean-style diet plan for the primary and secondary avoidance of heart disease. https://www.

cochranelibrary.com. Accessed May 17, 2021.

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Simply For Life: Home for Beginners

After a magical week at a spa, I had an epiphany. While I had actually had a hard time at home to produce healthy routines, here at the spa all my choices were healthy for mind, body, and soul, which made it easy to set up a day that made me feel healthy. Having them all in one place was essential! Contrast that with our day-to-day life, where it's frequently hard to suit healthy activities, no matter how great our objectives.